Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 100.8 mg |
| Sodium | 107.1 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 9.1 g |
| Protein | 3.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 8.5 % |
| Vitamin E | 1.3 % |
| Calcium | 8.6 % |
| Copper | 0.4 % |
| Folate | 3.1 % |
| Iron | 1.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.6 % |
| Selenium | 6.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boston Cream Custard
View the full Boston Cream Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boston Cream Custard
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
27 calories of Egg Yolk, (0.50 large)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Corn Starch, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Boston Cream Custard
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
27 calories of Egg Yolk, (0.50 large)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Corn Starch, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
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HIGH IN BOTH PROTEIN AND FIBER!
I got the basics of this recipe from my food planner here on Spark,... - You may not need all the milk.