Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 11.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 95.0 mg
Sodium 731.6 mg
Potassium 217.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.3 g
Sugars 6.8 g
Protein 27.5 g
Vitamin A 234.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.0 %
Copper 7.2 %
Folate 14.7 %
Iron 15.9 %
Magnesium 4.6 %
Manganese 15.1 %
Niacin 4.7 %
Pantothenic Acid 0.9 %
Phosphorus 5.0 %
Riboflavin 5.4 %
Selenium 2.4 %
Thiamin 7.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa Soup (315 cal)

View the full Chicken Quinoa Soup (315 cal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa Soup (315 cal)

140 calories of Chicken -Boneless, skinless chicken thigh, (4 oz)

80 calories of Trader Joe's Organic Tricolor Quinoa (1/4 cup), (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Trader Joe's Mirepoix (1 serving=3 oz or 85g), (62.50 gram(s))

15 calories of Peas, fresh, (0.13 cup)

10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Cajun Seasoning, (0.25 tsp)


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