Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.2 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 2.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafel Balls with Spinach Twist
View the full Falafel Balls with Spinach Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafel Balls with Spinach Twist
24 calories of Beans, Dried, Chick Peas (Garbanzos), Great Value (1/4c dry = 35g, 13 serv per 1 pound), (7.78 gram(s))
13 calories of Peanut Oil, (0.11 tbsp)
11 calories of Wholemeal Self Raising Flour, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Crushed Garlic, (0.11 tsp)
0 calories of Over the Edge Spinach, by Two Sisters by Partylite, (dehydrated spinach, onion,salt, garlic,dill, on, (0.22 tbsp)
Calories per serving of Falafel Balls with Spinach Twist
24 calories of Beans, Dried, Chick Peas (Garbanzos), Great Value (1/4c dry = 35g, 13 serv per 1 pound), (7.78 gram(s))
13 calories of Peanut Oil, (0.11 tbsp)
11 calories of Wholemeal Self Raising Flour, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Crushed Garlic, (0.11 tsp)
0 calories of Over the Edge Spinach, by Two Sisters by Partylite, (dehydrated spinach, onion,salt, garlic,dill, on, (0.22 tbsp)