Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 416.5
Total Fat 22.7 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 252.4 mg
Sodium 1,235.6 mg
Potassium 448.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.7 g
Sugars 6.2 g
Protein 33.9 g
Vitamin A 17.6 %
Vitamin B-12 6.7 %
Vitamin B-6 7.7 %
Vitamin C 7.4 %
Vitamin D 12.5 %
Vitamin E 3.0 %
Calcium 34.9 %
Copper 3.6 %
Folate 8.8 %
Iron 15.0 %
Magnesium 2.7 %
Manganese 7.6 %
Niacin 5.1 %
Pantothenic Acid 2.1 %
Phosphorus 10.9 %
Riboflavin 11.9 %
Selenium 2.4 %
Thiamin 5.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deconstructed chili rellenos

View the full Deconstructed chili rellenos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deconstructed chili rellenos

149 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (37.83 gram)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

60 calories of Egg, fresh, whole, raw, (0.83 large)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

14 calories of poblano peppers, (2.67 oz)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chicken bouillon, (0.33 cube)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.17 tsp)


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