Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 2.6 mg |
| Sodium | 1,867.8 mg |
| Potassium | 1,531.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 13.1 g |
| Sugars | 7.4 g |
| Protein | 21.2 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 16.5 % |
| Copper | 43.7 % |
| Folate | 42.9 % |
| Iron | 33.5 % |
| Magnesium | 26.8 % |
| Manganese | 65.6 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 39.4 % |
| Riboflavin | 17.0 % |
| Selenium | 15.2 % |
| Thiamin | 19.2 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white bean soup
View the full white bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white bean soup
157 calories of Beans, great northern, (0.75 cup)
48 calories of Pureed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of white bean soup
157 calories of Beans, great northern, (0.75 cup)
48 calories of Pureed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Basil, (0.06 tbsp)
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