Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.6 mg |
| Potassium | 778.9 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.3 g |
| Protein | 15.0 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.3 % |
| Copper | 10.9 % |
| Folate | 8.8 % |
| Iron | 3.9 % |
| Magnesium | 5.3 % |
| Manganese | 14.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.3 % |
| Selenium | 2.2 % |
| Thiamin | 6.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Truly Red Spiced Dal
View the full Truly Red Spiced Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Truly Red Spiced Dal
170 calories of Lentils, Red, unprepared, (0.25 cup)
29 calories of Onions, raw, (0.50 large)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
7 calories of Garlic, (1.50 cloves)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Truly Red Spiced Dal
170 calories of Lentils, Red, unprepared, (0.25 cup)
29 calories of Onions, raw, (0.50 large)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
7 calories of Garlic, (1.50 cloves)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)