Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 19.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 104.1 mg |
| Sodium | 590.3 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.7 g |
| Protein | 18.2 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 36.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 3.0 % |
| Calcium | 38.9 % |
| Copper | 5.9 % |
| Folate | 7.1 % |
| Iron | 3.4 % |
| Magnesium | 4.1 % |
| Manganese | 3.5 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 12.7 % |
| Selenium | 7.0 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cheesy Broccoli Soup
View the full Keto Cheesy Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cheesy Broccoli Soup
193 calories of Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar, (1.75 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
65 calories of Chicken stock, home-prepared, (0.75 cup)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Keto Cheesy Broccoli Soup
193 calories of Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar, (1.75 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
65 calories of Chicken stock, home-prepared, (0.75 cup)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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