Keto Cheesy Broccoli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 389.2
- Total Fat: 31.0 g
- Cholesterol: 104.1 mg
- Sodium: 590.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.9 g
- Protein: 18.2 g
View full nutritional breakdown of Keto Cheesy Broccoli Soup calories by ingredient
Introduction
with only 9 g. of net carb per serving, this soup will satisfy even the pickiest eater. with only 9 g. of net carb per serving, this soup will satisfy even the pickiest eater.Number of Servings: 4
Ingredients
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1 cup, chopped Broccoli, par-steamed
3 cup Chicken stock
1/2 medium Onions
2 TBSP Butter
1/2 cup, Heavy Whipping Cream
7 oz Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar
Salt and Pepper to taste.
Tips
I learned the hard way that if you leave cream soups on the heat for a long time they "break" and turn into something that looks like watered down cottage cheese, so don't leave this on the heat when it's finished.
Directions
Cut broccoli into florets and steam for 10-15 minutes. In saucepan, cook onions in butter until they are clear. Finely chop the broccoli and add it to the onions. Stir-fry for one minute. Add Chicken stock, salt, and pepper. Bring to a boil and cook for about 15 minutes. Lower heat to simmer and add cream. Slowly stir in the chopped up cheddar cheese. Cheese should melt right away but stir it for a while to make sure. Remove from heat at once. Serve with parmesan crisps.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUILTLYNX.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUILTLYNX.
Member Ratings For This Recipe
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