Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 9.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 8.8 mg
Sodium 39.7 mg
Potassium 159.2 mg
Total Carbohydrate 13.4 g
Dietary Fiber 7.5 g
Sugars 5.2 g
Protein 6.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.1 %
Vitamin D 6.3 %
Vitamin E 1.0 %
Calcium 16.1 %
Copper 4.1 %
Folate 0.6 %
Iron 7.6 %
Magnesium 3.4 %
Manganese 6.8 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 9.8 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Energy Chia Pudding

View the full Super Energy Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Energy Chia Pudding

79 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (17.05 gram(s))

38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)

12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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