Super Energy Chia Pudding

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 9.2 g
  • Cholesterol: 8.8 mg
  • Sodium: 39.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Super Energy Chia Pudding calories by ingredient


Introduction

Seriously tasty chia pudding for dessert or a pickmeup. Seriously tasty chia pudding for dessert or a pickmeup.
Number of Servings: 8

Ingredients

    136.4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    4 tsp Granulated Sugar
    1 tsp Vanilla Extract
    1 tsp Cinnamon, ground
    2 cup Dairy, Milk - Whole
    1 cup water
    1 tbsp Peanut Butter, smooth style, with salt
    3 tbsp Cocoa, dry powder, unsweetened

Directions

Blend all ingredients until they're as smooth as you'd like. Pour into a bowl or individual cups and chill for 4 hours or overnight.

Serving Size: make 8 half cup servings or 16 quarter cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EXPATGEN.