Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 9.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 46.3 mg
Sodium 375.2 mg
Potassium 403.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 16.0 g
Vitamin A 133.5 %
Vitamin B-12 2.7 %
Vitamin B-6 13.6 %
Vitamin C 118.2 %
Vitamin D 5.3 %
Vitamin E 1.9 %
Calcium 7.2 %
Copper 8.3 %
Folate 6.2 %
Iron 10.7 %
Magnesium 7.0 %
Manganese 17.1 %
Niacin 6.3 %
Pantothenic Acid 3.1 %
Phosphorus 8.6 %
Riboflavin 4.5 %
Selenium 9.1 %
Thiamin 5.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable ,Cod and Shrimp soup

View the full Vegetable ,Cod and Shrimp soup Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable ,Cod and Shrimp soup

40 calories of Trader Joe's Alaskan Cod Fillets (wild caught), (2 oz)

38 calories of Coconut milk (light), (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)

15 calories of Publix Broccoli Florets (4 Florets), (0.50 serving)

15 calories of Shrimp, raw, (2 large)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Kale, raw (1 cup serving), (0.25 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of celeriac (celery root), (0.13 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of bayleaf, (0.25 serving)


No nutrition or calorie comments found.