Vegetable ,Cod and Shrimp soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 9.0 g
  • Cholesterol: 46.3 mg
  • Sodium: 375.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Vegetable ,Cod and Shrimp soup calories by ingredient
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Introduction

fast and easy. fast and easy.
Number of Servings: 4

Ingredients

    1 cup Coconut milk (light)
    3 tsp A Taste of Thai - Red Curry Paste
    1 bay leaf
    1 tsp Paprika
    1 tsp Oregano, ground
    1 dash Pepper, black
    1 tbsp Extra Virgin Olive Oil
    .5 large Onions, raw ,chopped
    3 clove Garlic minced
    2 medium Carrots, chopped
    Celery 2 stalks, medium (7-1/2" - 8" long ,chopped
    .5 cup celeriac (celery root) chopped
    .5 pepper, large (3-3/4" long, chopped
    1 pepper Jalapeno Peppers ,chopped
    1 cup Kale, raw ,chopped
    8 Broccoli Florets
    8 large Shrimp, raw ,halved
    8 oz Trader Joe's Alaskan Cod Fillets , diced
    1 cup (8 fl oz) Water, tap

Tips

you can add veggies ,and or other seafood.


Directions

chop all the veggies, heat oil in a large pot, add onion and garlic saute for 4 min,add carrots and celery root,oregano, pepper, smoked or regular paprika powder and bay leaf,add the fish broth and water,bring to a boil ,let simmer for about 10 minutes,add the coconut milk and the thai curry let simmer 10 minutes adjust spices to your liking then you can add the celery,bell pepper, broccoli florets and the cod simmer for another 5 -7 minutes until cod is done ,add the shrimp cook until shrimp is done. serve. with or without bread.

Serving Size: makes 4 servings at 2 cups.as a meal. 6-7 servings as a starter.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.

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