Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 5.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.9 mg
Sodium 153.8 mg
Potassium 58.5 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 8.3 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.2 %
Copper 0.1 %
Folate 0.0 %
Iron 3.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat & salt Gueso Dip

View the full Lower Fat & salt Gueso Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat & salt Gueso Dip

48 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.11 cup)

20 calories of Great Value reduced sodium black beans, (0.09 cup)

14 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (0.46 oz)

10 calories of Kraft Low Fat Sharp Cheddar Cheese, (0.11 serving)

4 calories of Hunt's Tomato Sauce, no salt added, (0.07 cup)

3 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.09 serving)

3 calories of Daisy Light Sour Cream, (0.14 tbsp)

0 calories of Homemade Taco Seasoning Allrecipes.com, 10 servings, (0.01 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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