Lower Fat & salt Gueso Dip

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 5.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 153.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Lower Fat & salt Gueso Dip calories by ingredient
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Ground Turkey 99% extan leen, black beans, tomato sauce, & cheese Ground Turkey 99% extan leen, black beans, tomato sauce, & cheese
Number of Servings: 35


    .25 serving Homemade Taco Seasoning Allrecipes.com, 10 servings (by MOMOF911KIDS)
    16 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast
    3 cup Great Value reduced sodium black beans
    2.5 cup Hunt's Tomato Sauce, no salt added
    4 cup Four Cheese Mexican Blend Fancy Shredded Cheese
    3 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge)
    5 tbsp Daisy Light Sour Cream
    4 serving Kraft Low Fat Sharp Cheddar Cheese (by EIDOTHEA1)
    2 cup (8 fl oz) Water, tap


Brown ground meat, and drain off any liquid,
Place ground meat in a crock pot
add black beans rinsed
add cheese
add taco seasoning
add sour cream
add tomato sauce
add water
stir well until blended well.
turn on crock pot to low cooking setting for 4 hours

Serving Size: 35 - 1 oz servings

Number of Servings: 35

Recipe submitted by SparkPeople user GIAARNOLD.

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