Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.4 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 17.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 429.2 mg |
| Sodium | 797.9 mg |
| Potassium | 1,018.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.0 g |
| Protein | 34.1 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 222.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.6 % |
| Calcium | 62.9 % |
| Copper | 6.2 % |
| Folate | 53.2 % |
| Iron | 15.5 % |
| Magnesium | 12.1 % |
| Manganese | 22.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 40.0 % |
| Riboflavin | 32.7 % |
| Selenium | 5.9 % |
| Thiamin | 11.2 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TC''s Cauliflower Pizza Crust
View the full TC''s Cauliflower Pizza Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TC''s Cauliflower Pizza Crust
220 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
42 calories of Parmesan Cheese, shredded, (2 tbsp)
0 calories of Herbs de Provence, (1 tbsp)
Calories per serving of TC''s Cauliflower Pizza Crust
220 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
42 calories of Parmesan Cheese, shredded, (2 tbsp)
0 calories of Herbs de Provence, (1 tbsp)
Calories in Similar Recipes
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