Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.7 g |
| Protein | 18.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Base alternative (pizza, lasagna, sandwich)
View the full Base alternative (pizza, lasagna, sandwich) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Base alternative (pizza, lasagna, sandwich)
125 calories of peanut flour tru-nut, (25 gram)
107 calories of cannellini beans organic tesco, (115 gram)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Base alternative (pizza, lasagna, sandwich)
125 calories of peanut flour tru-nut, (25 gram)
107 calories of cannellini beans organic tesco, (115 gram)
0 calories of Water, tap, (0.50 cup (8 fl oz))