Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.3 mg |
| Sodium | 521.7 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 6.9 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 8.5 % |
| Folate | 5.9 % |
| Iron | 11.6 % |
| Magnesium | 4.6 % |
| Manganese | 19.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 7.6 % |
| Selenium | 4.6 % |
| Thiamin | 3.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-tortilla soup
View the full Un-tortilla soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-tortilla soup
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
18 calories of Tyson boneless, skinless chicken breast, (0.67 oz)
18 calories of Corn Birds Eye steamfresh super sweet corn, (0.25 serving)
9 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.15 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Paprika, (0.33 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onion, sweet, raw, (0.50 oz)
2 calories of Cilantro, raw, (8.33 grams)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Un-tortilla soup
20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)
18 calories of Tyson boneless, skinless chicken breast, (0.67 oz)
18 calories of Corn Birds Eye steamfresh super sweet corn, (0.25 serving)
9 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.15 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Paprika, (0.33 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onion, sweet, raw, (0.50 oz)
2 calories of Cilantro, raw, (8.33 grams)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
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