Un-tortilla soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 99.2
- Total Fat: 4.3 g
- Cholesterol: 13.3 mg
- Sodium: 521.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.0 g
- Protein: 6.9 g
View full nutritional breakdown of Un-tortilla soup calories by ingredient
Introduction
Perfect chilly weather comfort food that’s super healthy! Perfect chilly weather comfort food that’s super healthy!Number of Servings: 12
Ingredients
-
2 serving Bertolli EVOO (1 tbsp)
8 oz Tyson boneless, skinless chicken breast
6 oz Onion, sweet, raw
4 tbsp Chili powder
2 tsp Cumin seed
4 tbsp Paprika
0.25 tsp Cayenne Pepper (Ground)
1.75 cup Diced Tomatoes, Muir Glen Organic, No salt added
6 cup (8 fl oz) Chicken Broth
1 clove Garlic
2 cup Spinach, fresh
100 grams Cilantro, raw
2 tbsp Lime Juice, juice of 1 lime
3 serving Corn Birds Eye steamfresh super sweet corn
Directions
Dump all ingredients except, cilantro, lime and spinach into instant pot. Close valve. Pressure cook 15 minutes on high. Quick release pressure. Add cilantro lime and spinach. Stir to mix. Serve.
Serving Size: Makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CURTISBABYGIRL.
Serving Size: Makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CURTISBABYGIRL.