Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 80.2 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 26.9 g |
| Protein | 11.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 20.0 % |
| Vitamin D | 13.9 % |
| Vitamin E | 0.0 % |
| Calcium | 17.3 % |
| Copper | 0.0 % |
| Folate | 9.1 % |
| Iron | 10.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 9.1 % |
| Selenium | 0.0 % |
| Thiamin | 9.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Yogurt Parfait
View the full Mixed Berry Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Yogurt Parfait
91 calories of Dannon® Oikos® Greek Nonfat Yogurt Vanilla, (4 oz)
70 calories of Costco Frozen Mixed Berries, (1 serving)
49 calories of cereal Special K Low fat Granola touch of honey, (0.13 cup)
Calories per serving of Mixed Berry Yogurt Parfait
91 calories of Dannon® Oikos® Greek Nonfat Yogurt Vanilla, (4 oz)
70 calories of Costco Frozen Mixed Berries, (1 serving)
49 calories of cereal Special K Low fat Granola touch of honey, (0.13 cup)