Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.3 mg |
| Sodium | 691.2 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 12.4 g |
| Protein | 20.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 3.1 % |
| Folate | 3.2 % |
| Iron | 17.7 % |
| Magnesium | 3.7 % |
| Manganese | 1.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.8 % |
| Selenium | 17.0 % |
| Thiamin | 2.9 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Stew
View the full Cowboy Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Stew
140 calories of Bush's Baked Beans Maple Cured Bacon, (1 serving)
135 calories of Beef, Ground, 80/20, Browned (yield frm 1 LB raw) [hamburger, ground chuck] ggg, (2.67 oz)
9 calories of Onion, sweet, raw, (1 oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Cowboy Stew
140 calories of Bush's Baked Beans Maple Cured Bacon, (1 serving)
135 calories of Beef, Ground, 80/20, Browned (yield frm 1 LB raw) [hamburger, ground chuck] ggg, (2.67 oz)
9 calories of Onion, sweet, raw, (1 oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)