Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 58.3 mg |
| Sodium | 432.8 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.7 g |
| Protein | 22.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 5.7 % |
| Folate | 12.8 % |
| Iron | 18.3 % |
| Magnesium | 7.3 % |
| Manganese | 12.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Chili Bowl
View the full Super Chili Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Chili Bowl
158 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.33 oz)
39 calories of Beans, black, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of cumin powder, (0.17 tbsp)
Calories per serving of Super Chili Bowl
158 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.33 oz)
39 calories of Beans, black, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of cumin powder, (0.17 tbsp)