Super Chili Bowl

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 9.6 g
  • Cholesterol: 58.3 mg
  • Sodium: 432.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Super Chili Bowl calories by ingredient


Introduction

Atkins Atkins
Number of Servings: 6

Ingredients

    1 1tsp Olive Oil
    .5 medium (2-1/2" dia) Onions, raw
    1 clove Garlic
    1 pepper Jalapeno Peppers
    .5 tsp Salt
    1.5 tbsp Chili powder
    1 tbsp cumin powder (by DUBON00)
    .16 tsp Cinnamon, ground
    20 oz Beef, 90% Lean Ground Beef from Sirloin
    1 cup Tomatoes, red, ripe, canned, with green chilies
    1 cup Beans, black

Directions

Brown onion in oil. Add garlic and peppers. Add dry spices and beef. Add tomatoes and beans.
Serve with cheese (opt.)

Serving Size: 1 bowl

Number of Servings: 6

Recipe submitted by SparkPeople user LIBBY59.