Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 2.7 mg
Sodium 207.7 mg
Potassium 181.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 6.5 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 3.1 %
Folate 2.8 %
Iron 1.6 %
Magnesium 1.7 %
Manganese 1.7 %
Niacin 7.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.4 %
Riboflavin 5.1 %
Selenium 3.3 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cold day vegetable soup

View the full cold day vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cold day vegetable soup

53 calories of Mueller Small Sea Shell Pasta (1/2 cup dry), (0.25 serving)

33 calories of Chicken stock, home-prepared, (0.38 cup)

17 calories of Kroger Mixed Veg, (0.19 cup)

10 calories of Bob's Red Mill TVP, (0.03 cup)

8 calories of Ketchup, Heinz, (0.38 tbsp)

4 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)


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