Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 6.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 24.9 mg
Sodium 856.1 mg
Potassium 180.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 0.5 g
Sugars 5.9 g
Protein 13.4 g
Vitamin A 1.7 %
Vitamin B-12 8.6 %
Vitamin B-6 2.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 22.2 %
Copper 0.2 %
Folate 0.3 %
Iron 0.2 %
Magnesium 3.5 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 2.1 %
Phosphorus 14.9 %
Riboflavin 12.5 %
Selenium 2.9 %
Thiamin 2.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Seafood Pizza

View the full Quick Seafood Pizza Recipe & Instructions
Submitted by: HERMITONTHEHILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Seafood Pizza

100 calories of Gold Medal Self Rising Flour, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

31 calories of Best Yet Four Cheese Alfredo sauce, (0.13 cup)

27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)

21 calories of TransOcean Lobster Classic Imitation Lobster, (0.13 cup)

10 calories of Kraft 100% grated Parmesan Cheese, (1 tsp)


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