Nutrition Facts
Servings Per Recipe: 63
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 10.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 4.6 mg
Sodium 311.8 mg
Potassium 80.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 2.3 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 0.7 %
Folate 0.3 %
Iron 2.3 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jack Fruit Vegan Tamales

View the full Jack Fruit Vegan Tamales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack Fruit Vegan Tamales

62 calories of Maseca Masa Harina Instant Corn Flour, (0.14 cup)

38 calories of Coconut Oil, (0.02 cup)

37 calories of Lard, (0.02 cup)

8 calories of Dried Guajillo Peppers, (0.08 oz)

3 calories of Jack fruit (in water), (12.70 gram)

2 calories of Tomatoes, Roma, Fresh, 1 Med, (0.05 serving)

1 calories of Anise Seed, (0.06 tbsp)

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.06 serving)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Garlic, (0.13 clove)

1 calories of Onions, raw, (0.01 large)

0 calories of Pepper, black, (0.08 tsp)

0 calories of anaheim peppers (one pepper), (0.02 serving)

0 calories of Spinach, fresh, (0.02 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Jalapeno Peppers, (0.02 pepper)

0 calories of Serrano Peppers, (0.02 pepper)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


No nutrition or calorie comments found.