Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 4.2 mg |
| Sodium | 455.4 mg |
| Potassium | 513.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.3 g |
| Protein | 7.7 g |
| Vitamin A | 368.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 136.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 14.8 % |
| Copper | 13.3 % |
| Folate | 6.3 % |
| Iron | 18.3 % |
| Magnesium | 9.4 % |
| Manganese | 33.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.8 % |
| Selenium | 3.0 % |
| Thiamin | 6.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
View the full Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
83 calories of 365 Organic Quinoa, (0.13 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
42 calories of Avacodo, Haas, whole large, (0.13 serving)
36 calories of Kale, (1 cup, chopped)
19 calories of Almonds, (0.03 cup, slivered)
12 calories of Feta Cheese, (0.03 cup, crumbled)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.63 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
83 calories of 365 Organic Quinoa, (0.13 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
42 calories of Avacodo, Haas, whole large, (0.13 serving)
36 calories of Kale, (1 cup, chopped)
19 calories of Almonds, (0.03 cup, slivered)
12 calories of Feta Cheese, (0.03 cup, crumbled)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.63 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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