Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 29.5 mg |
| Sodium | 574.0 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.5 g |
| Protein | 13.9 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.6 % |
| Copper | 9.6 % |
| Folate | 12.6 % |
| Iron | 16.7 % |
| Magnesium | 5.9 % |
| Manganese | 13.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.8 % |
| Selenium | 14.7 % |
| Thiamin | 7.6 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable and lentil soup
View the full Beef Vegetable and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable and lentil soup
63 calories of Beef chuck, (0.10 lb)
33 calories of Del Monte Petite Cut Diced Tomatoes, (0.66 cup)
23 calories of Lentils, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Beef Broth - Swanson Low Sodium, (0.40 cup)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Bay Leaf, (1 grams)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
1 calories of Garlic, (0.30 clove)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Beef Vegetable and lentil soup
63 calories of Beef chuck, (0.10 lb)
33 calories of Del Monte Petite Cut Diced Tomatoes, (0.66 cup)
23 calories of Lentils, (0.10 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Beef Broth - Swanson Low Sodium, (0.40 cup)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Bay Leaf, (1 grams)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
1 calories of Garlic, (0.30 clove)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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