Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 12.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 16.7 mg
Sodium 368.1 mg
Potassium 131.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.7 g
Sugars 2.8 g
Protein 6.5 g
Vitamin A 23.7 %
Vitamin B-12 5.3 %
Vitamin B-6 5.7 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 12.6 %
Copper 2.0 %
Folate 6.5 %
Iron 15.0 %
Magnesium 3.4 %
Manganese 2.9 %
Niacin 2.0 %
Pantothenic Acid 2.9 %
Phosphorus 7.7 %
Riboflavin 10.5 %
Selenium 4.1 %
Thiamin 3.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Quinoa Garden Salad

View the full Tabbouleh Quinoa Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Quinoa Garden Salad

83 calories of 365 Organic Quinoa, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

7 calories of Sliced Blacked Olives, (0.56 tbsp)

7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)

0 calories of Cayenne Pepper (Ground), (0.03 tsp)


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