Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.0
Total Fat 15.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 341.0 mg
Potassium 2,604.3 mg
Total Carbohydrate 70.7 g
Dietary Fiber 28.8 g
Sugars 13.0 g
Protein 20.1 g
Vitamin A 848.9 %
Vitamin B-12 0.0 %
Vitamin B-6 37.4 %
Vitamin C 281.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 35.6 %
Copper 36.6 %
Folate 42.8 %
Iron 51.1 %
Magnesium 68.2 %
Manganese 28.9 %
Niacin 23.2 %
Pantothenic Acid 15.5 %
Phosphorus 79.9 %
Riboflavin 33.6 %
Selenium 2.8 %
Thiamin 51.3 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Fuhrman's Mexican Salad

View the full Dr. Fuhrman's Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Fuhrman's Mexican Salad

114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)

114 calories of Beans, black, (0.50 cup)

106 calories of Romaine Lettuce - 1 Head, (1 serving)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

18 calories of Salsa, (0.25 cup)


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