Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 29.6 mg
Sodium 680.7 mg
Potassium 97.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 17.9 g
Vitamin A 1.1 %
Vitamin B-12 1.1 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 14.1 %
Copper 4.3 %
Folate 13.9 %
Iron 10.7 %
Magnesium 3.8 %
Manganese 10.6 %
Niacin 11.2 %
Pantothenic Acid 2.8 %
Phosphorus 13.0 %
Riboflavin 10.8 %
Selenium 19.6 %
Thiamin 17.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Buns

View the full Tuna Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Buns

129 calories of English Muffin, (1 muffin)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Dill Pickles, (0.06 cup, chopped or diced)


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