Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 779.3
Total Fat 49.7 g
Saturated Fat 22.9 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 2.5 g
Cholesterol 128.3 mg
Sodium 2,049.3 mg
Potassium 177.4 mg
Total Carbohydrate 43.6 g
Dietary Fiber 7.7 g
Sugars 9.5 g
Protein 37.8 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.3 %
Copper 1.6 %
Folate 9.1 %
Iron 20.2 %
Magnesium 6.2 %
Manganese 7.9 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 6.5 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Taco Salad

View the full Salsa Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Taco Salad

360 calories of 80/20 ground beef chuck, (5.33 oz)

160 calories of Corn chips, Fritos (1 serving = 1oz., 28g/about 32 chips), (1 serving)

110 calories of cheese - shredded taco cheese, (0.25 cup)

40 calories of Daisy Light Sour Cream, (2 tbsp)

40 calories of Taco Seasoning Kroger 36g 1 package, (0.33 serving)

27 calories of Tastefully Simple- Simply Salsa Mix, (2 tsp)

25 calories of Sauce - Pace Original Picante Sauce - Mild, (5 tbsp)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)


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