Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.6 mg |
| Potassium | 56.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 13.3 g |
| Protein | 3.4 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 0.5 % |
| Manganese | 3.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Glory Muffins
View the full Morning Glory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Glory Muffins
73 calories of Oak Manor Organic Whole Spelt Flour, (0.13 cup)
27 calories of chopped walnuts, (0.53 tbsp)
25 calories of Organic Maple Syrup Grade A Dark, (0.03 cup)
24 calories of Unsweetened medium coconut (no name), (0.53 tbsp)
16 calories of No Name Thompson seedless raisins, (0.03 cup)
9 calories of Avocado-Mashed-(2 Tablespoons), (0.53 tbsp)
7 calories of Apple, shredded, (0.07 serving)
5 calories of Shedded Carrot (1 medium), (0.20 serving)
4 calories of No name unsweetened applesauce, (0.05 serving)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.20 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Morning Glory Muffins
73 calories of Oak Manor Organic Whole Spelt Flour, (0.13 cup)
27 calories of chopped walnuts, (0.53 tbsp)
25 calories of Organic Maple Syrup Grade A Dark, (0.03 cup)
24 calories of Unsweetened medium coconut (no name), (0.53 tbsp)
16 calories of No Name Thompson seedless raisins, (0.03 cup)
9 calories of Avocado-Mashed-(2 Tablespoons), (0.53 tbsp)
7 calories of Apple, shredded, (0.07 serving)
5 calories of Shedded Carrot (1 medium), (0.20 serving)
4 calories of No name unsweetened applesauce, (0.05 serving)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.20 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)