Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 12.8 mg
Sodium 268.2 mg
Potassium 215.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 7.9 g
Vitamin A 1.9 %
Vitamin B-12 1.2 %
Vitamin B-6 7.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 1.7 %
Folate 2.1 %
Iron 4.7 %
Magnesium 2.9 %
Manganese 3.4 %
Niacin 12.4 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 1.9 %
Selenium 5.2 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Black Bean & Corn Chicken Enchiladas

View the full Low Fat Black Bean & Corn Chicken Enchiladas Recipe & Instructions
Submitted by: TIGERTEXANMAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Black Bean & Corn Chicken Enchiladas

32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

13 calories of Bush's, Black Beans, (0.06 cup)

10 calories of Campbell's Healthy Request Mexican Style ChickenTortilla Soup, (0.04 serving)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

7 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.04 serving)

6 calories of Ortega Enchilada Sauce, (11.79 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Extra Light Olive Oil, (0.02 tbsp)

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Sauce, Pace Picante Sauce, (0.25 serving)

1 calories of Oregano, ground, (0.04 tbsp)


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