Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.5 mg |
| Potassium | 110.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 7.6 g |
| Protein | 13.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.6 % |
| Copper | 3.3 % |
| Folate | 2.3 % |
| Iron | 21.6 % |
| Magnesium | 2.9 % |
| Manganese | 6.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Indian Tomato-Lentil Soup
View the full Weight Watchers Indian Tomato-Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Indian Tomato-Lentil Soup
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
35 calories of Canned Tomatoes, Muir Glen Fire-Roasted, Crushed, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
3 calories of Cilantro, raw, (13.75 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Weight Watchers Indian Tomato-Lentil Soup
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
35 calories of Canned Tomatoes, Muir Glen Fire-Roasted, Crushed, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
3 calories of Cilantro, raw, (13.75 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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