Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 122.0 mg |
| Sodium | 787.8 mg |
| Potassium | 173.9 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 13.5 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 2.0 % |
| Calcium | 3.8 % |
| Copper | 4.1 % |
| Folate | 6.0 % |
| Iron | 7.3 % |
| Magnesium | 0.8 % |
| Manganese | 3.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.7 % |
| Selenium | 2.9 % |
| Thiamin | 1.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cauliflower fried rice
View the full Chicken Cauliflower fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cauliflower fried rice
77 calories of Chicken Thigh w/skin Rotisserie - bone removed, (0.50 serving)
60 calories of Sesame Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Coconut Oil, (0.75 1tsp)
13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Steam Fresh Brocoli, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Chicken Cauliflower fried rice
77 calories of Chicken Thigh w/skin Rotisserie - bone removed, (0.50 serving)
60 calories of Sesame Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Coconut Oil, (0.75 1tsp)
13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Steam Fresh Brocoli, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Green Onion (fresh-1 stalk), (1.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Ginger Root, (0.25 slices (1" dia))