Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.6 mg |
| Sodium | 124.7 mg |
| Potassium | 298.2 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 33.2 g |
| Protein | 3.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.1 % |
| Calcium | 0.8 % |
| Copper | 3.9 % |
| Folate | 13.2 % |
| Iron | 34.9 % |
| Magnesium | 20.4 % |
| Manganese | 27.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 56.5 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Pear and Cranberry Crisp
View the full Asian Pear and Cranberry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Pear and Cranberry Crisp
139 calories of Kellogg All Bran granola cranberry almond, (37.50 gram)
58 calories of Asian Pears, (0.50 fruit 3-3/8" high x 3" diameter)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Butter, salted, (0.38 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
7 calories of Flours: Tapioca, (0.02 cup)
Calories per serving of Asian Pear and Cranberry Crisp
139 calories of Kellogg All Bran granola cranberry almond, (37.50 gram)
58 calories of Asian Pears, (0.50 fruit 3-3/8" high x 3" diameter)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Butter, salted, (0.38 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
7 calories of Flours: Tapioca, (0.02 cup)