Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.1 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 75.0 mg |
| Sodium | 2,472.3 mg |
| Potassium | 231.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.6 g |
| Protein | 21.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 5.0 % |
| Folate | 5.1 % |
| Iron | 5.8 % |
| Magnesium | 6.5 % |
| Manganese | 38.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.4 % |
| Selenium | 2.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce wraps
View the full Lettuce wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce wraps
160 calories of Chicken - Extra Lean Ground chicken, (100 gram(s))
130 calories of MCT oil, (1 tbsp)
45 calories of Thai Chili Sauce, (3 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
6 calories of Ginger, ground, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Lettuce wraps
160 calories of Chicken - Extra Lean Ground chicken, (100 gram(s))
130 calories of MCT oil, (1 tbsp)
45 calories of Thai Chili Sauce, (3 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
6 calories of Ginger, ground, (1 tsp)
4 calories of Garlic, (1 clove)
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