Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 26.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 163.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 8.4 % |
| Iron | 6.1 % |
| Magnesium | 2.4 % |
| Manganese | 5.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli salmon and veg
View the full Chilli salmon and veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli salmon and veg
225 calories of Salmon fillet, cooked, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Onions, raw, (50 grams)
16 calories of Red onion, raw, (42.50 gram)
15 calories of Sugar snap peas, (37.50 gram)
15 calories of carrots (boiled in salted water), 100g, (0.68 serving)
10 calories of Yellow Peppers (bell peppers), (38.75 grams)
0 calories of Chilli flakes, dried, (0.25 serving)
Calories per serving of Chilli salmon and veg
225 calories of Salmon fillet, cooked, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Onions, raw, (50 grams)
16 calories of Red onion, raw, (42.50 gram)
15 calories of Sugar snap peas, (37.50 gram)
15 calories of carrots (boiled in salted water), 100g, (0.68 serving)
10 calories of Yellow Peppers (bell peppers), (38.75 grams)
0 calories of Chilli flakes, dried, (0.25 serving)