Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 262.9 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 18.4 g |
| Protein | 16.3 g |
| Vitamin A | 625.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 41.0 % |
| Vitamin E | 8.2 % |
| Calcium | 57.8 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 18.1 % |
| Magnesium | 1.9 % |
| Manganese | 44.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 46.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie-Pumpkin
View the full Smoothie-Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie-Pumpkin
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
80 calories of Libbys 100% pure pumpkin, canned, (1 cup)
50 calories of 8th Continent Original Light Soymilk, (8 oz)
19 calories of Pumpkin Pie spice, (1 tbsp)
Calories per serving of Smoothie-Pumpkin
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
80 calories of Libbys 100% pure pumpkin, canned, (1 cup)
50 calories of 8th Continent Original Light Soymilk, (8 oz)
19 calories of Pumpkin Pie spice, (1 tbsp)
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