Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 529.3 mg
Potassium 216.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 7.2 g
Sugars 2.8 g
Protein 8.2 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.5 %
Copper 3.8 %
Folate 4.7 %
Iron 11.6 %
Magnesium 5.5 %
Manganese 9.6 %
Niacin 3.5 %
Pantothenic Acid 3.6 %
Phosphorus 5.0 %
Riboflavin 9.0 %
Selenium 2.7 %
Thiamin 1.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pozole (1cup/serving)

View the full Vegan Pozole (1cup/serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pozole (1cup/serving)

47 calories of Beans, pinto, mature seeds, cooked, boiled, with salt, (0.19 cup)

33 calories of Hominy, (0.28 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

16 calories of La Fiesta Soya - Textured soy, (0.07 cup)

16 calories of Pepper, ancho, dried, (0.33 pepper)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

2 calories of Better Than Boullion Vegetable Base, (0.33 tsp)

1 calories of Garlic, (0.28 clove)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Bragg Apple Cider Vinegar, (0.06 tbsp)


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