Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,607.1 | Total Fat | 88.7 g |
|---|---|
| Saturated Fat | 41.1 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 478.5 mg |
| Sodium | 2,983.9 mg |
| Potassium | 780.8 mg |
| Total Carbohydrate | 326.2 g |
| Dietary Fiber | 26.6 g |
| Sugars | 145.7 g |
| Protein | 143.3 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 68.2 % |
| Vitamin E | 15.2 % |
| Calcium | 94.2 % |
| Copper | 6.2 % |
| Folate | 15.8 % |
| Iron | 84.2 % |
| Magnesium | 11.3 % |
| Manganese | 154.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 55.1 % |
| Riboflavin | 49.8 % |
| Selenium | 13.1 % |
| Thiamin | 4.8 % |
| Zinc | 37.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Packed Oatmeal Muffins
View the full Protein Packed Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Packed Oatmeal Muffins
900 calories of Quaker Oats Old-Fashioned Rolled Oats, (3 cup)
560 calories of *Nestle Mini Chocolate Chips, (8 tbsp)
330 calories of PC Natural Source Whey Protein Isolate (Vanilla), (90 gram)
206 calories of Maple Syrup, (0.25 cup)
204 calories of Butter, salted, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Milk, 1%, (1 cup)
90 calories of Cabot Low Fat Greek Yogurt Plain, (0.50 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Protein Packed Oatmeal Muffins
900 calories of Quaker Oats Old-Fashioned Rolled Oats, (3 cup)
560 calories of *Nestle Mini Chocolate Chips, (8 tbsp)
330 calories of PC Natural Source Whey Protein Isolate (Vanilla), (90 gram)
206 calories of Maple Syrup, (0.25 cup)
204 calories of Butter, salted, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Milk, 1%, (1 cup)
90 calories of Cabot Low Fat Greek Yogurt Plain, (0.50 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
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