Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.5 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.4 g |
| Protein | 7.6 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 10.3 % |
| Magnesium | 23.8 % |
| Manganese | 7.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pilaf
View the full Buckwheat Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pilaf
155 calories of Buckwheat Groats (Kasha) (per 1 cup cooked), (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Buckwheat Pilaf
155 calories of Buckwheat Groats (Kasha) (per 1 cup cooked), (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Vegetable Broth, (0.38 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))