Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 760.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 372.0 mg |
| Sodium | 554.2 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 7.9 g |
| Protein | 21.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 32.5 % |
| Vitamin E | 25.0 % |
| Calcium | 27.5 % |
| Copper | 1.0 % |
| Folate | 12.0 % |
| Iron | 28.0 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 35.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Smoothie Pancakes
View the full Berry Smoothie Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Smoothie Pancakes
337 calories of Maple Grove Farm Maple Syrup (sugar free), (0.25 cup)
225 calories of Oats, Quaker (1 cup dry oats), (0.75 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.50 cup)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
Calories per serving of Berry Smoothie Pancakes
337 calories of Maple Grove Farm Maple Syrup (sugar free), (0.25 cup)
225 calories of Oats, Quaker (1 cup dry oats), (0.75 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.50 cup)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
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