Berry Smoothie Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 760.8
- Total Fat: 15.9 g
- Cholesterol: 372.0 mg
- Sodium: 554.2 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 9.4 g
- Protein: 21.1 g
View full nutritional breakdown of Berry Smoothie Pancakes calories by ingredient
Introduction
This pancake recipe is like a smoothie in a stack! Check it out! Full of complex carbohydrates, fiber, and antioxidants. This pancake recipe is like a smoothie in a stack! Check it out! Full of complex carbohydrates, fiber, and antioxidants.Number of Servings: 1
Ingredients
-
2 large Egg, fresh, whole, raw
.5 cup Berries, frozen (Raspberries, Blackberries & Blueberries)
.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
0.25 cup Maple Grove Farm Maple Syrup (sugar free)
.75 cup Oats, Quaker
Directions
- Place oats in blender until flour consistency
- Once flour is made, place remaining ingredients into blender. You ill get a nice rainy purple color.
Yes, thats it is the the mixing!!
- Pour small pancakes in a greased skillet. I like the smaller the better.
- Flip until golden brown
- Top with sugar free maple syrup and oats
Serving Size: 6-7 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user NUTRITION_EM.
- Once flour is made, place remaining ingredients into blender. You ill get a nice rainy purple color.
Yes, thats it is the the mixing!!
- Pour small pancakes in a greased skillet. I like the smaller the better.
- Flip until golden brown
- Top with sugar free maple syrup and oats
Serving Size: 6-7 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user NUTRITION_EM.