Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 29.7 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.4 g
Cholesterol 93.1 mg
Sodium 496.6 mg
Potassium 772.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.1 g
Sugars 7.1 g
Protein 27.5 g
Vitamin A 23.1 %
Vitamin B-12 33.0 %
Vitamin B-6 26.4 %
Vitamin C 75.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 42.4 %
Copper 14.3 %
Folate 17.8 %
Iron 16.7 %
Magnesium 14.4 %
Manganese 17.7 %
Niacin 21.7 %
Pantothenic Acid 11.4 %
Phosphorus 40.0 %
Riboflavin 23.0 %
Selenium 29.9 %
Thiamin 10.7 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Baked Ziti

View the full Cauliflower Baked Ziti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Baked Ziti

176 calories of Ground beef, (2 oz)

81 calories of Ricotta Cheese, whole milk, (0.19 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

32 calories of Crushed Tomatoes, (99.25 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Cauliflower, raw, (0.75 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Tomato Paste, (0.01 can (6 oz))

1 calories of Garlic, (0.25 clove)


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