Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 79.0 mg |
| Sodium | 2,212.6 mg |
| Potassium | 338.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.3 g |
| Protein | 35.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 0.6 % |
| Folate | 2.4 % |
| Iron | 9.2 % |
| Magnesium | 18.1 % |
| Manganese | 1.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 10.7 % |
| Selenium | 0.1 % |
| Thiamin | 20.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Melt
View the full Crab Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Melt
140 calories of Bays English Muffin (1 muffin), (1 serving)
109 calories of Crab Meat (NOT imitation), (4 oz)
80 calories of Cheese, Mozzerella, Kraft part skim, (1 oz)
45 calories of Best Foods - Real Mayonaisse, (0.50 tbsp)
17 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.10 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
Calories per serving of Crab Melt
140 calories of Bays English Muffin (1 muffin), (1 serving)
109 calories of Crab Meat (NOT imitation), (4 oz)
80 calories of Cheese, Mozzerella, Kraft part skim, (1 oz)
45 calories of Best Foods - Real Mayonaisse, (0.50 tbsp)
17 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.10 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)