Crab Melt
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 401.1
- Total Fat: 14.8 g
- Cholesterol: 79.0 mg
- Sodium: 2,212.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.4 g
- Protein: 35.8 g
View full nutritional breakdown of Crab Melt calories by ingredient
Introduction
Crab Melt Crab MeltNumber of Servings: 2
Ingredients
-
2 medium scallions, raw
8 oz Crab Meat (NOT imitation)
2 TBSP THICK plain greek yogurt
1 tbsp mayonaisse
2 tsp Grey Poupon Dijon Mustard
0.25 tsp McCormick Old Bay Seasoning
2 English Muffins
2 oz part skim shredded mozzerella
Directions
Combine all ingredients except cheese. Spread evenly on each muffin side, top with cheese.
Bake 400degree oven 10 min or until cheese is melted
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DRA89147.
Bake 400degree oven 10 min or until cheese is melted
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DRA89147.