Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 12.5 g |
| Sugars | 10.0 g |
| Protein | 15.2 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 6.0 % |
| Copper | 22.0 % |
| Folate | 6.2 % |
| Iron | 27.6 % |
| Magnesium | 24.0 % |
| Manganese | 48.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 16.1 % |
| Selenium | 11.0 % |
| Thiamin | 10.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Dust
View the full Granola Dust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Dust
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
42 calories of Hazelnuts, (0.05 cup, whole)
41 calories of Almonds, (0.05 cup, whole)
39 calories of Walnuts, (0.05 cup pieces or chips)
36 calories of Pepitas (Pumkin Seed Kernals), (0.05 cup)
26 calories of Navitas Naturals Raw Cacao Nibs, (5.60 gram(s))
24 calories of chia seeds, (0.40 tbsp)
23 calories of Hemp Hearts- raw shelled hemp seeds, (0.40 tbsp)
22 calories of Raisins, (0.05 cup (not packed))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Goji Berries, (2.80 gram)
7 calories of Cocoa, dry powder, unsweetened, (0.60 tbsp)
Calories per serving of Granola Dust
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
42 calories of Hazelnuts, (0.05 cup, whole)
41 calories of Almonds, (0.05 cup, whole)
39 calories of Walnuts, (0.05 cup pieces or chips)
36 calories of Pepitas (Pumkin Seed Kernals), (0.05 cup)
26 calories of Navitas Naturals Raw Cacao Nibs, (5.60 gram(s))
24 calories of chia seeds, (0.40 tbsp)
23 calories of Hemp Hearts- raw shelled hemp seeds, (0.40 tbsp)
22 calories of Raisins, (0.05 cup (not packed))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Goji Berries, (2.80 gram)
7 calories of Cocoa, dry powder, unsweetened, (0.60 tbsp)
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