Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 4.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 44.3 mg
Sodium 95.2 mg
Potassium 621.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 27.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 9.4 %
Folate 7.0 %
Iron 5.5 %
Magnesium 7.7 %
Manganese 10.9 %
Niacin 7.4 %
Pantothenic Acid 3.9 %
Phosphorus 8.7 %
Riboflavin 2.6 %
Selenium 1.1 %
Thiamin 7.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef Shank Roast

View the full Slow Cooker Beef Shank Roast Recipe & Instructions
Submitted by: N.CAREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Shank Roast

145 calories of Beef, shank bone-in, 1 lb, (0.25 serving)

89 calories of Red Potato, (127 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of 10 baby carrots raw, (0.25 serving)


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