Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.3 mg |
| Sodium | 95.2 mg |
| Potassium | 621.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 27.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 9.4 % |
| Folate | 7.0 % |
| Iron | 5.5 % |
| Magnesium | 7.7 % |
| Manganese | 10.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 7.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Beef Shank Roast
View the full Slow Cooker Beef Shank Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Beef Shank Roast
145 calories of Beef, shank bone-in, 1 lb, (0.25 serving)
89 calories of Red Potato, (127 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of 10 baby carrots raw, (0.25 serving)
Calories per serving of Slow Cooker Beef Shank Roast
145 calories of Beef, shank bone-in, 1 lb, (0.25 serving)
89 calories of Red Potato, (127 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of 10 baby carrots raw, (0.25 serving)