Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 20.9 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 90.1 mg
Sodium 1,165.3 mg
Potassium 492.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.8 g
Sugars 9.5 g
Protein 24.2 g
Vitamin A 13.8 %
Vitamin B-12 5.1 %
Vitamin B-6 16.2 %
Vitamin C 103.7 %
Vitamin D 0.4 %
Vitamin E 2.3 %
Calcium 29.0 %
Copper 3.7 %
Folate 21.1 %
Iron 8.5 %
Magnesium 7.4 %
Manganese 11.6 %
Niacin 3.8 %
Pantothenic Acid 11.0 %
Phosphorus 18.9 %
Riboflavin 13.3 %
Selenium 6.2 %
Thiamin 6.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cauliflower Au Gratin

View the full Ham and Cauliflower Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cauliflower Au Gratin

93 calories of Ham John Morrell Diced 96% FF 2 oz., (1.33 serving)

75 calories of Sour Cream, (0.13 cup)

66 calories of Cream Cheese, (1.33 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

33 calories of Cauliflower, raw, (1.33 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of chives, dried, (0.17 tbsp)

0 calories of onion, dried minced, (0.67 tbsp)


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